An Opportunity To Aware

Meditation is not a punishment don't take stress, just feel free, for a better experience you should have to leave all ideas even all idea also an idea but to be clean internally, virtually only this is the path. To understand exactly I am giving here a para of a Great personality...

 When I say "become water" I mean become a flow; don't remain stagnant. Move, and move like water. Lao Tzu says: The way of the Tao is a watercourse way. It moves like water. What is the movement of water? or of a river? The movement has a few beautiful things about it. One, it always moves towards the depth, it always searches for the lowest ground. It is non-ambitious; it never hankers to be the first, it wants to be the last. Remember, Jesus says: Those who are the last here will be the first in my kingdom of God. He is talking about the watercourse way of Tao--not mentioning it, but talking about it. Be the last, be non-ambitious. Ambition means going uphill. Water goes down, it searches for the lowest ground, it wants to be a nonentity. It does not want to declare itself unique, exceptional, extraordinary. It has no ego idea.

Your all activity of the whole day should be an opportunity to aware. If you are taking water take it consciously as you have no life after taking water. If you are eating close your eyes at the point of chewing something and realize the taste and you will find very clearly that taste is increased in the food you will feel yourself more energetic, calm, refresh and satisfied after a single work which have done by you consciously.